Movement LAB offers personalized strength and physical conditioning training for people who want to become stronger, move better, and feel better not only in the gym, but in everyday life.
We train in small groups, but each person follows an individual program tailored to their fitness level, goals, and abilities.
Less random training. More purposeful progress.
01 INDIVIDUAL WORKOUT
Your program is built around your fitness level, goals, training experience, and individual capabilities. Not everyone in the group does the same exercises.
02 PERSONAL TRAINER ASSISTANCE
The trainer is with you throughout the entire session: correcting technique, adjusting the workload, and adapting the program as you progress.
03 LONG TERM PROGRESS
The goal is not simply to leave each workout exhausted. We want you to become stronger over time, move better, and have greater physical capacity for everyday life.
OUR TEAM
HOW TO START?
01 REGISTRATION
You fill out a short registration form. We then contact you to arrange your first session.
02 PERSONAL ASSESMENT
During the first session, we assess your movement, fitness level, training experience, and goals. Based on this, we define the direction of your training.
60 min. / 70 €
03 START TRAINING
You join a small group of 3–6 people, while training with exercises individually adapted to you. The trainer monitors your technique, workload, and progress.
Memberships from €160 / 4 weeks
This is my favorite place for functional training in Vilnius and one of my favorites in the world. I visit movement or functional training places anywhere I travel which I do often in US, Europe and Asia. Movement lab has superb coaching in a bright, well equipped and clean space. People and coaches were very friendly. I loved the small group training. The owner Andrius knew exactly how much to challenge me, without exhausting me. I really look forward to coming back next time I am in Vilnius.
Tai nėra sporto klubas, kurį esame linkę įsivaizduoti. Tai yra su didele meile, kruopštumu ir profesionalumu įkurti sporto namai. Profesionalūs treneriai tapę draugais, estetiška aplinka, skani kava ir draugiška bendruomenė, skatina kaskart grįžti ir kartu siekti norimo asmeninio rezultato.
Vienintelė vieta kur iki šiol buvo toks geras jausmas sportuoti…. jokios “masofkės”, profesionalus trenerių požiūris ir dėmesys kiekvienam sportuojančiam, tobulai jauki atmosfera = 10 balų su keliais pliusais :)))
NOT A GROUP CLASS. NOT A GYM.
4 SESSIONS
160€SEMI-PRIVATE TRAININGValid for one month- 1 X PER WEEK
- 40 € PER SESSION
- 1 MONTH
8 SESSIONS
270€SEMI-PRIVATE TRAININGValid for one month- 2 X PER WEEK
- 33,75 € PER SESSION
- 1 MONTH
12 SESSIONS
330€SEMI-PRIVATE TRAININGValid for one month- 3 X PER WEEK
- 27,5 € PER SESSION
- 1 MONTH
START FROM THE MEETING
We’ll briefly discuss your goals, training experience, and current physical condition.
Then we’ll decide how Movement LAB can best help you.